Counselling, Psychotherapy & CBT

Are you feeling overwhelmed, sad, anxious, depressed or questioning aspects of your life? Are you feeling low in self-confidence or self-esteem?

Are you looking for someone to talk to, someone who will listen, someone who will ask questions to help you work things through? Someone to help you clarify and start to understand your thoughts, feelings and behaviours and to find a way to move forward?

My name is Joanna and I am an experienced, trained and registered counsellor.  I am down to earth and approachable.

I believe counselling shouldn’t be about jargon or complicated, even when life is complicated. It’s about offering you time in your week to talk confidentially to a professionally trained person about what is going on for you.  It’s about having someone to talk with who will listen without judgement and who won’t say ‘what you need to do is…or don’t be silly’.  Maybe it’s something from the past which is impacting on your life now, maybe it is something in the here and now, or maybe worries about the future?